Do the Groundwork.
Build the Life You Want.
Counseling
&
Coaching
About Groundwork
At Groundwork Counseling & Coaching, we believe in the power of starting from a strong foundation. Our approach is centered around fostering self-awareness, resilience, and lasting change. We’re here to support you on your personal journey with empathy and guidance—whether that means one-on-one therapy, coaching, or giving you the tools to grow through our self-paced online courses. It’s all about building a path that works for you.
Counseling, Coaching,
& Online Courses
Our Groundwork Offerings
Counseling
Find a safe space to work through life’s challenges, from anxiety and trauma to relationship issues. Our therapy sessions are tailored to help you move forward with clarity.
Coaching
Achieve your personal and professional goals with focused coaching sessions. Whether it’s career, health, or life balance, we’ll help you create lasting change.
Courses - Coming Soon
Take control of your personal growth with our self-paced online courses. Build confidence, manage stress, and develop key skills at your own pace.
your space
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your time
·
your growth
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your space · your time · your growth ·
Frequently asked questions
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If you have out-of-network benefits, your insurance may reimburse you for 60-80% of each session’s cost. You can use the out-of-network reimbursement calculator to get a personalized estimate of what you might pay. If you’d like, I can also submit claims to your insurance provider on your behalf through Mentaya to make the process easier for you.
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Your out-of-network benefits are usually pretty straightforward to use. To make things even simpler for you, we’ve partnered with, Mentaya, who will submit your claims to your insurance company at no cost to you.
Should you decide to submit on your own, most insurance companies have you upload your monthly superbill online (sent to you on the 1st of each month) and then they will mail you a check with your reimbursement.
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No, therapists can only provide services in the states they are licensed. We are only licensed to work with residents of Florida. You must live in Florida order for us to work together.
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Before scheduling a therapy session, We do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other.
Here’s what you can expect:
We’ll talk about why you’re seeking therapy
I’ll tell you a bit about myself and my approach as a therapist
You can ask any questions not covered
We’ll talk about rates, insurance, availability, etc.
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If we both decide we're a good fit after our intro call, we'll schedule your first therapy appointment. Before our first session, we'll send you a few quick forms to complete, along with a link for our weekly video calls.
NOT SURE IF YOU HAVE OUT-OF-NETWORK BENEFITS?
Reimbursement Calculator
Use the calculator to get an instant answer to your benefits questions. Get information on your benefits, remaining deductible, and reimbursement rates.
Thoughtful Guidance, Honest Feedback, & Real Strategies
Pillars of care
Warm
Honest
Collaborative
Still have questions? Get in touch.
