The Groundwork Offerings.
Whether in-person or online, we’re here to support you with counseling and coaching that fits your life and your needs.
Individual Counseling
Individual counseling is a deeply personal, one-on-one therapeutic process that helps you explore your thoughts, emotions, and behaviors in a safe, confidential space. Whether you're dealing with anxiety, self-doubt, trauma, or life transitions, therapy provides the support and guidance you need to make lasting changes. Through compassionate and personalized care, we’ll work together to build your emotional resilience, clarity, and self-awareness, allowing you to navigate life’s challenges with confidence.
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• EMDR (Eye Movement Desensitization and Reprocessing): A therapeutic technique that helps process and resolve traumatic memories, reducing their emotional charge and helping you heal.
• Cognitive Behavioral Therapy (CBT): A structured approach that helps you identify and change negative thought patterns and behaviors, leading to improved emotional well-being.
• Dialectical Behavioral Therapy (DBT): A form of therapy focused on teaching skills for emotional regulation, interpersonal effectiveness, and mindfulness, helping you manage intense emotions in healthy ways.
• Gottman Method: While traditionally used in couples therapy, some of its strategies can be beneficial for individuals as well. I integrate these techniques to help clients improve communication, navigate conflict, and build stronger, healthier relationships.
Coaching
Coaching provides you with guidance and support to achieve your personal and professional goals. With a focus on self-discovery and growth, coaching helps you maximize your potential and build a life aligned with your values.
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• Career Coaching: Navigate job transitions, enhance your career development, and achieve your professional goals.
• Life Coaching: Build confidence, find life balance, and work towards your personal growth and fulfillment.
• Executive Coaching: Enhance your leadership skills and grow as a confident, impactful leader.
• Health Coaching: Make meaningful changes to your wellness, from stress management to developing healthier habits.
• Financial Coaching: Take control of your financial future with strategies that help you reach your financial goals.
Self-Paced Online Courses
Our self-paced online courses are designed to guide you through key life transitions, offering practical tools and expert guidance at your own pace. Whether you’re navigating college, a career change, or personal growth, these courses are here to help you build confidence, manage stress, and thrive in life’s challenges.
Coming Soon.