The Groundwork Offerings.
Whether in-person or online, we’re here to support you with counseling and coaching that fits your life and your needs.
Individual Counseling
Individual counseling is a deeply personal, one-on-one therapeutic process that helps you explore your thoughts, emotions, and behaviors in a safe, confidential space. Whether you're dealing with anxiety, self-doubt, trauma, or life transitions, therapy provides the support and guidance you need to make lasting changes. Through compassionate and personalized care, we’ll work together to build your emotional resilience, clarity, and self-awareness, allowing you to navigate life’s challenges with confidence.
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• EMDR (Eye Movement Desensitization and Reprocessing): A therapeutic technique that helps process and resolve traumatic memories, reducing their emotional charge and helping you heal.
• Cognitive Behavioral Therapy (CBT): A structured approach that helps you identify and change negative thought patterns and behaviors, leading to improved emotional well-being.
• Dialectical Behavioral Therapy (DBT): A form of therapy focused on teaching skills for emotional regulation, interpersonal effectiveness, and mindfulness, helping you manage intense emotions in healthy ways.
• Gottman Method: While traditionally used in couples therapy, some of its strategies can be beneficial for individuals as well. I integrate these techniques to help clients improve communication, navigate conflict, and build stronger, healthier relationships.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people process and heal from past experiences that continue to affect how they think, feel, and relate today. Whether you’re dealing with anxiety, low self-esteem, relationship struggles, or unresolved trauma, EMDR offers a way to move through what’s keeping you stuck—without having to relive it. Together, we’ll work at your pace to reprocess painful memories, shift negative self-beliefs, and help you feel more grounded, confident, and free.
Self-Paced Online Courses
Our self-paced online courses are designed to guide you through key life transitions, offering practical tools and expert guidance at your own pace. Whether you’re navigating college, a career change, or personal growth, these courses are here to help you build confidence, manage stress, and thrive in life’s challenges.
Coming Soon.